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8 Week Cleansing Challenge 

C o m m e n c e s   1 5   F e b r u a r y   

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The Full Story

About

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What's the challenge? 

  • 3 x pilates classes a week 

  • 1 x yoga a week 

  • 3 x cardio a week  (running, boxing, Hiit, barre)

  • 10,000 steps a day 

  • At home stretch program 

  • Booze free M-F 

  • Weekly workshops 

  • Weekly checkpoints 

  • Sunday - rest day

What's included?

$55 per week

Available to all members on an unlimited access membership at no extra cost.

  • Unlimited access to pilates classes. 

  • Access to the expanded schedule including boxing, hiit and learn to run classes.

  • Access to weekly workshops, focussing on nutrition, diet, sleep health, stretch practice and more. 

  • Accountability! We'll help you track your baseline, check in regularly and measure your success. 

Weekly workshops 

  • Dietetics and nutrition

  • Learn to run

  • Sleep health 

  • Stretch practice 

  • Yin yoga and learn to meditate at home 

  • Power yoga - learn to handstand 

  • Gut health 

  • And more!