G O R D O N   C L A S S   T Y P E S

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All of our classes are small - this allows us to layer exercises to cater for all participants. Whether you're a seasoned pro or haven't exercised for 10 years, you're welcome here! 

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• We offer a range of health and wellbeing workshops on a weekend including learn to stretch, learn to meditate, learn to hand stand, gut health, nutrition, yin and pins. 

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• Reformer Pilates - our signature class. Have fun while improving strength and flexibility. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility and is open to all levels, including pre and post-natal clients.

• Pilates Circuit - our creative take on classical pilates. This class includes different pilates equipment -   big and small  - Balls, dumbells, resistance bands, wunda chairs , and of course, reformers! Recommended to those already familiar with reformer.

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• Yoga 

  • Heated Vinyasa - Vinyasa Yoga is a flowy yoga practice that strings together a number of poses in a faster paced practice, connecting breath and movement. We deliver this class in a heated room around 30 degrees, which will have you sweating and enjoying the benefits of detoxifying your body in every class. 

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• • Yin Yoga - Better than sleep! Yin yoga practices the sequences consist of a series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body. It's a fantastic way to connect with your body and breath in a slow-paced relaxing environment.​​

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